Solar Plexus Hand Reflexology Point

In reflexology the solar plexus reflex is located on the diaphragm line between zones 2 and 3.

Solar plexus hand reflexology point. Reflexology is a touch science. As noted above it s the area associated with organs and chakras but did you know that it comes close to matching the kidney meridian as well. In the foot this point is found just in the middle of the sole surface. While relaxing the spine neck and shoulders will avoid discomfort when stiff muscles and points are slept on leading to stiff necks or frozen shoulders.

The reflex is stimulated by direct pressure to the particular point. Practice the following techniq. The solar plexus reflex is found bilaterally on the plantar surface and below the heads of metatarsals 2 3 at the point between the distal shafts. To non reflexologists this point can be found at the apex of the arch that runs across the base of the ball of the foot.

This hollow is where the solar plexus is. The earliest evidence of reflexology comes from china circa 2700 bce. The solar plexus point the adrenal point first of all for those who don t know reflexology is an ancient natural therapy based on the principle that certain parts of the body such as the feet hands and ears reflect the whole body like a map in miniature. Solar plexus location of point.

To help locate this reflex squeeze the sides of your foot together to find the hollow. Start with pressing on the solar plexus reflex with a circular motion. When one makes a fist this point no. The first step in proper breathing is to expand the lungs.

Massaging the solar plexus and the head reflex helps the body to calm down by regulating breathing. 29 is found in the spot marked in between the flexed bend middle and ring fingers that touches the palm. In reflexology this is done by pulling the solar plexus and diaphragm reflexes down to create more space. This video is part of the foot whisperer reflexology institute s video campaign to educate the world on reflexology technique.

Five of my favorite points in reflexology this article covers 5 reflexology points that are found to be very powerful in this wonderful world of reflexology. Sharing the 4th point. Our solar plexus the central point for the breath. Thus one can say this point is located just in the mid point of the palm.

I have given a quick description of how each reflex relates to the anatomy a.